Spiritual exercises

It can sometimes feel difficult to balance a spiritual practice with our daily lives. This post highlights four easy ways to be spiritual every day.

Everyone has the ability to receive higher guidance and sense subtle energies. Because each person is unique, the ways that we use our intuitive skills will look different for every person. Another name for our psychic and intuitive gifts are the "clair senses". To better understand how your intuition works, let's first take a look at some of these skills...

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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The practice of yoga is not just about physical exercise, but also about connecting with oneself on a deeper level. Each yoga pose has its own significance,