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Straight leg crunches

Discover Pinterest’s best ideas and inspiration for Straight leg crunches. Get inspired and try out new things.

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Charlotte on TikTok Glute Finisher, Fire Hydrants, Perfect Abs, Leg Lifts, Flat Abs, Legs Workout, Glutes Workout, Core Workout, Fire Hydrant

TikTok · Charlotte

Charlotte on TikTok

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Hanging Leg Raises

Hanging Leg Raises: Techniques, Benefits, Variations

Learn how to do hanging leg raises using a captain's chair using proper form. Follow our step-by-step instructions and tips.

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3 Ways to Do Vertical Leg Crunches - wikiHow

Vertical leg crunches are a great exercise for targeting your abs and core. They're basically a more advanced version of a standard crunch except your legs are elevated, which makes the movement a little more challenging. We've broken down...

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vertical leg crunches.

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Senada Greca, MBA on Instagram: "Abs Workout - you can do this from your couch so Save and Share it. Similar to what you’ll find on the WeRise App and so much more 💪

Get after this one! So good! Get that core nice and tight. 8-12 reps x 4 sets
1. Straight leg crunches (slight deficit)
2. Side to side leg raises
3. Leg raises
4. Hollow body flutter kicks" Leg Crunches, Side Leg Raises, Flutter Kicks, Leg Raises, Move Your Body, Abs Workout, You Can Do, Straight Leg, Couch

Side Leg Raises

Leg Crunches

Senada Greca, MBA on Instagram: "Abs Workout - you can do this from your couch so Save and Share it. Similar to what you’ll find on the WeRise App and so much more 💪 Get after this one! So good! Get that core nice and tight. 8-12 reps x 4 sets 1. Straight leg crunches (slight deficit) 2. Side to side leg raises 3. Leg raises 4. Hollow body flutter kicks"

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How to do Crunches | Exercise Guide

Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

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Incline Bench Leg raisers: Straighten legs completely out and lower them as low as possible WITHOUT setting them down on the floor or bench (about 4 to 6 inches from it), then pull knees in to chest, exhale, and lift hips "crunching" at the very top of the movement. For more difficulty, keep legs straight the whole time! Toned Abs Workout, Ab Day, Incline Bench, Ripped Abs, Abs Training, Workout For Flat Stomach, Clean Diet, Best Abs, Toned Abs

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Clean Diet – Page 3 – Drop That Weight 2011

Moments I've eaten clean all day.

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The 8 Best Weighted Ab Exercises For a Stronger Core

These ab exercises with weights take your core work to the next level, for stronger abs you'll appreciate every day.

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366K views · 19K likes | Fitness__workkout on Instagram: "Here is my top 6 exercises for strong core and flat stomach🔥 Tone your abs and build core strength with the same workout! Brace yourself, it’s harder than it seems, but 100% worth it🤓👌🏻 If you are beginner, you can do this exercises with no equipment✔️ Dare you to try this workout out! Your core will be on fire!🔥 1️⃣ Bicycle Passes 20 reps 2️⃣ Hundrets 15 reps 3️⃣ Side Plank with Knee Tuck 10 reps each side 4️⃣ Reverse Plank Knee Lift 20 reps 5️⃣ Straight Leg/ Cross Crunch 15 reps each side 6️⃣ Crunch Knee Lift + Arm Extension 16 reps COMPLETE 2 ROUNDS✔️ Share with your gym bestie🥰📩 🎥 @olesia__shevchuk #abs #absworkout #flatstomach #coreworkout #strongcore #flatabs #sixpack #homeworkout #gymworkouts #workouttips" Extreme Ab Workout, Reverse Plank, Build Core Strength, Heath And Fitness, Side Plank, Abs Workout Routines, Strong Core, Female Fitness Model, Gymnastics Workout

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366K views · 19K likes | Fitness__workkout on Instagram: "Here is my top 6 exercises for strong core and flat stomach🔥 Tone your abs and build core strength with the same workout! Brace yourself, it’s harder than it seems, but 100% worth it🤓👌🏻 If you are beginner, you can do this exercises with no equipment✔️ Dare you to try this workout out! Your core will be on fire!🔥 1️⃣ Bicycle Passes 20 reps 2️⃣ Hundrets 15 reps 3️⃣ Side Plank with Knee Tuck 10 reps each side 4️⃣ Reverse Plank Knee…

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I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong Abs

These 12 bodyweight CrossFit core exercises helped give me the strongest abs of my life. Here's how to do them all.

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