That nurse can cook

What is Haitian Legume made of? Haitian legume is a hearty, savory, vegetable stew often made with the addition of beef and/or seafood. The vegetables that often make up this dish are eggplant, watercress, chayote, cabbage, spinach, carrot, and lima beans can be added as well. This delicious vegetable stew can be consumed as a Read More

Jamaican oxtail recipe: 5 lbs Oxtail, 1 can of butter beans, 1 tbsp browning, 1 tbsp low sodium soy sauce, 1/2 onion, 6 garlic cloves,

Welcome! I’m a nurse who loves to cook! Have a look around as I teach you how to cook some of my favorite dishes! Like, share, and subscribe! Follow me on In...

I doubt there is anyone in this world who loves salmon more than I do. My favorite way eat salmon is with jerk seasoning and done in the oven. The flavor is amazing and the omega 3 fatty acids in salmon are excellent for your health. Now I know jerk seasoning can be quite spicy Read More

I must admit. Meatballs aren’t usually a part of my meal rotation. I have only eaten meatballs in marinara sauce, and I didn’t grow up eating meatballs at all. Recently, one of my followers on Instagram left a comment about having jerk turkey meatballs and I could not get it out of my mind! I Read More

What is Trinidadian Chicken Pelau? Trinidadian chicken pelau is arguably one of the best one pot meals the Caribbean has to offer! Don’t get me wrong, it’s got some stiff competition, and I may be slightly biased, but this one pot chicken and rice dish is the perfect way to satisfy your chicken and rice Read More

Everybody loves a good chicken wing. It doesn’t matter if you’re team drums or team flats, I know there is nothing like a good chicken wing. Perfect as an appetizer or for game night, along with other finger foods, wings will always be a crowd pleaser. Now I’ve always loved chicken wings and I’ve always Read More

Honey roasted chicken has always been my favorite way to jazz up chicken done in the oven. Lets face it, we all get tired of the same old food and after roasting chicken in the oven so many times, we need a way to stimulate our palette by trying something new. I’ve been using this Read More

1 tsp Badia Sazón Tropical, 1 tsp Chicken seasoning, 1 tsp All purpose seasoning, 1/2 cup diced pineapple, bell peppers, 1 tsp onion powder,

A lot of people tend to be on the fence when it comes to cooking lamb. Most are accustomed to having lamb at a steakhouse or only having leg of lamb at holiday dinners. The complaint I hear the most is “It’s too chewy.” And “It’s too gamey.” Well I’ve got some news for you. Read More