Tofu recipes low calorie

Shredding tofu and baking or air-frying it to draw out excess creates a unique texture that almost resembles ground meat. This shredded tofu is cooked down in a bulgogi-style sauce that’s spicy, savoury, a little sweet, and oh-so flavourful. It’s a delicious tofu recipe you can prepare to serve over rice.

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

This Low-Calorie Tofu Parmesan is a delicious twist on a classic! It’s packed with flavor and perfect for a cozy dinner that won’t ruin your diet.

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Eating healthy doesn't mean sacrificing taste! Here are 3 Low Calorie Korean Recipes that are great for people on a mission to shed off a few pounds.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This buffalo tofu recipe is spicy, tangy and healthy. It can be made in the oven or or right in the air fryer!

These crispy herbed tofu cutlets offer all the savory flavor with a satisfying crunch. A protein packed main perfect for any holiday table.

This Low-Calorie Tofu Ricotta is a dream come true for cheese lovers! Creamy and flavorful, it's the perfect healthy addition to your pasta dishes or as a spread for your next gathering.