Trans fat foods

Rasi Martin on Instagram: “🥩🥑All fats are not created equal. - 🍕🍩🍦🍟 Trans fats: The worse type of fat, a man made fat which is a by-product of a process called…”

Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.

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Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If the rise of the ketogenic diet’s popularity has done anything (don’t worry this isn’t another keto diet blog), it has restarted the conversation about fats. More specifically good fats vs. bad fats. We have touched on some of this in

Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.

Simple Infographics about Trans Fat

Many of us have heard a lot about trans fats; some of us even know that they are unhealthy. But do you know why? Well, transfat is used in many food items to improve the texture, increase the shelf life and bring flavour – especially to the fried food items. Trans fats are formed during hydrogenation (a process in which hydrogen is added to vegetable oil). This will increase the shelf life of the oil and the products made with it.

Theworst trans fat foods are common foods many of us eat each day, making them among the most harmful offenders.

In the age of Instagram-perfect dishes, why are there so many sites and blogs dedicated to culinary disasters?