What does yoga do for you

A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

We talked to the experts, so read on to find out what happens to your body when you do yoga every day.

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Today I have a very special post from my friend, Ashley. She's sharing a fun topic that I am trying really hard to incorporate more of during the month of October. Enjoy! Hi everyone! Big thanks to Jenn for inviting me to be a guest on her blog! I usually blog over at happyhealthyash.com, mostly about the workouts I’m doing, the yummy recipes I’m eating, and how much I’m hustling at my fitness business. As someone who makes a living from fitness, I’ve had the opportunity to try so many…

🧘‍♀️🔥 If you never heard about hot yoga, you may think that the idea of practicing yoga postures in a heated room must be a western type of workout, but guess what? It's not! But Hot yoga is not exactly the same, so what is it? How did it become so popular? Does it bring benefits to our health? What does science have to say about it? What Do I need to start? We'll try to explore all of this with you! Are you ready? #hotyoga #yoga #partneryoga #fitchicks #beachyoga #yogaholic

After finishing a 200 hour yoga teacher training, what's next? Now what? Discover what you can do with your YTT after graduation.

Looking to get with yoga fitness? Check out these 15 yoga tips and yoga for beginners ideas that will help you to deepen your practice and get a great yoga workout every time you hit the mat!