Winter yin yoga sequence

Within our yin yoga practice we can practice sequences of poses that directly target a specific area of the body. While each pose affects many areas of

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

30 min Yin Yoga for Winter Stillness

Yin Yoga is a slower-paced form of yoga that focuses on holding poses for longer periods to target the body's connective tissues. These sequences often target specific areas of the body, such as the hips, spine, or shoulders, and can be customized based on the individual's needs and level of experience. Incorporating Yin Yoga sequences into your regular yoga practice can help improve flexibility, reduce stress, & promote overall relaxation and well-being. #YinYoga #YinYogaSequence…

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

Join Sierra in this quick, 30-minute, nourishing & reflective yoga sequence to help you honor the winter solstice.

This grounding yin yoga sequence is perfect for balancing a Vata dosha or for helping anyone ground during the Vata seasons of fall and winter.