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Working out with the stretch band funny

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4 Ways to Stretch Your IT Band

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that...

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Cory Payne | Online Posture & Movement Coach on Instagram: "🔥 Say Goodbye to Tight IT Bands! 🔥 Tired of battling stubborn IT band tightness with no relief in sight? 🤔 It’s time to shift gears and target the real culprits: your TFL and vastus lateralis! 💪 By engaging your inner thighs, you’ll start to switch off those tight IT band troublemakers. Don’t forget to shoot us a message with the keyword “IT band” for even more expert tips and guidance. #ITBandRelief #AdductorActivation #UnlockYourHips #Mobility #Chiroprator #Physicaltherapy #Stretching #Strengthtraining" Tfl Stretch, Tight It Band, It Band Stretches, It Band, Inner Thigh, Physical Therapy, Strength Training, Stretching, Say Goodbye

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26 Fun Gift Exchange Games Suitable For Any Party

There's the Switch Steal Unwrap, Scrooge Your Neighbor, Musical Gifts, and so many more fun activities, which are also very suitable to be used as office party games.

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Bannockburn Chiropractic & Physical Therapy on Instagram: "⚪IT band, How do you stretch it? Don't worry about stretching the IT band itself. Focus on the TFL muscle which is near the front pocket by your hip. This muscle along with the glute insertion controls the IT band. So you want to work in this region by the hip. You can work on mobility and you can work on strength. This video focuses on some mobility around the hip at the TFL into internal rotation. The use of the block intensifies the stretch. See your doctor for your hip pain or for your specific condition prior to exercise. #itband #tfl #hipmobility #hip #hipstratch #hips #chiropractor #mobility" Tfl Stretch, Tfl Muscle, Yoga And Stretching, It Band Stretches, Band Stretches, Posture Exercises, It Band, Hip Mobility, Vendor Booth

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25K views · 2K reactions | Stop foam rolling your IT-Band to death and try this Contrary to what social media may infer, foam rolling the hell out of your IT-Band isn’t likely going to fix the…

Stop foam rolling your IT-Band to death and try this Contrary to what social media may infer, foam rolling the hell out of your IT-Band isn’t likely...

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Akilah Fairfax on Instagram: "Did you know you can use our long bands for your Ab & Core workouts? Get your bands and get to work! 4 sets, 20 reps. GO!

Need some bands? Hit the link my bio or go to KoreByKi.com to get your bands and knock out this workout. 💪🏽

@korebyki
@justmebeingki
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69K views · 6.6K reactions | 🔥 Check this out 👆🏻 3 great exercises to stretch your hamstring. This exercises have many other benefits but we are focusing on hamstrings in this video 👍 Remember to extend your back and keep it flat, do not band your knees. 🫵 comment below your thoughts 😊 . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband #yogaexersises #dancechampions #ballerinas #cheergirls #iceskate #pilatesexersises #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga #fitness | Flexibility and Rhythmic Gymnastics | LÒNIS & Little League · Check This Out Cheer Conditioning, Block Yoga, Acro Dance, Gymnastics Skills, Stretches For Flexibility, Rhythmic Gymnastics, Ballet Dancers, Dance Moms, Ice Skating

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69K views · 6.6K reactions | 🔥 Check this out 👆🏻 3 great exercises to stretch your hamstring. This exercises have many other benefits but we are focusing on hamstrings in this video 👍 Remember to…

69K views · 6.6K reactions | 🔥 Check this out 👆🏻 3 great exercises to stretch your hamstring. This exercises have many other benefits but we are focusing on hamstrings in this video 👍 Remember to extend your back and keep it flat, do not band your knees. 🫵 comment below your thoughts 😊 . . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #pilates #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #resistenceband…

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