Yoga for chakra balancing

What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.

Chakras Yogasanas | You can find more useful information about yoga and healthy habits in my blog --> t.me/yogandhealthy

There are several ways to unblock your chakras, with the most common including yoga poses, breathing exercises, and meditation

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

“I want to take a moment to be extremely honest with you.” Balance your 7 chakras. Save for later.

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com