Ejercicios tonificantes

394 Pins
·
1mo
Jason Statham Shares a 7-Day Example of His Workout Plan
The Complete Jason Statham Workout
12 ejercicios que tonificarán y fortalecerán tu cuerpo en 30 días
gif hombre ejercitándose de lado a lado
Incline Dumbbell Bench Press
If you want to build greater thickness and strength in your upper pecs, you must add an incline dumbbell bench press to your training regime. The incline dumbbell bench press, aka dumbbell incline chest press, is an upper body workout that engages the upper pec muscles, the triceps, and the anterior deltoid muscles of the shoulders. It is also easy to learn and progressively overload, so both beginners and advanced can effectively add it to their chest workout routine.
Reto de flexiones: el truco está en las manos
Reto de flexiones: el truco está en las manos