for jessi

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1mo
types of rest
Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness
Ways to Self-Soothe
This World Mental Health Day we thought we’d share some ways to self-soothe to truly take care of yourself if you’re feeling a little off colour, overwhelmed or anxious.
What do your emotions mean?
#emotions #psychology #self-awareness Learn how to understand your emotions and use them to live a more fulfilling
Emotions pack
This pack contains the following emotion activities and resources: - Calming cards - Emotion scenario cards - Emotion matching game - Emotion poster and cards - Large Emotion pictures Please note this is a digital download.