10000 steps a day before and after

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Discover the physical and mental benefits of walking 10,000 steps daily and how it can support recovery, prevent muscle stiffness and promote well-being.

One woman took 10,000 daily steps—and dropped 100 pounds in the process.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

How many steps do you get a day? Are you on a weight loss or body recomposition journey and not sure how many daily steps you need to lose weight? Is 10000 steps needed? Why step count is important for reaching your weight loss goals.

ANCI on Instagram: "Magic of 10K steps a day ✨✨ #10ksteps #workout #weightloss #weightlossjourney2024 #10000steps"

Struggle to reach that 10k step count every single day? Stop stressing because you don't actually need to. Here's what you should be doing instead, according to a lifestyle medicine physician.

Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.