180lbs women

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12.4k

I lost 100 pounds eating these 'lazy girl' meals — I'm not deprived 130 Pounds 5'3", 170 Lbs Woman 5’5, 170 Pound Woman 5'5, 150 Pound Woman 5'6, 135 Pound Woman, 160 Pound Woman 5'4, 150 Lbs Women, 170 Pounds Women, I Lost 100 Pounds

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I Lost 100 Pounds

I lost 100 pounds eating these ‘lazy girl’ meals — I do not feel deprived

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

737

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I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

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I'm tired of being made to feel like I'm not working hard enough because the bodies the women who personify "fit" or "in shape" don't look like mine. I'm tired of feeling like I'm different because when I look around the room at an industry event, I'm normally only with

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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

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I’m 180lbs and used to cover up while working out, but now I feel like a baddie and won’t let gym bros hold me back

A WOMAN who weighs 180 pounds used to cover up when she worked out but not anymore.Her health journey has included her confidence skyrocketing.Karissa

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