40 min gym workout

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Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else!  40 min Smith Machine Circuit   Do each move back to back no rest, then take a 2 min rest after all moves are done.  Do this circuit 4 times around. Save and share with your frands! Enjoy!  #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout" Smith Machine Exercises, Smith Machine Workout Women, Weight Machine Workouts For Women, Gym Machine Workouts, Full Body Smith Machine Workout, Work Out Machine, Smith Machine Full Body Workout, Melissa Alcantara, Smith Machine Workout Glutes

Melissa Alcantara on Instagram: "The smith machine is one of my favorite machines to use at the gym, you could do an entire workout and not have to go anywhere else! 40 min Smith Machine Circuit Do each move back to back no rest, then take a 2 min rest after all moves are done. Do this circuit 4 times around. Save and share with your frands! Enjoy! #fitness #funfitness #igfit #wod #sundayfunday #sundayworkout #inspire #exercise #homeworkout"

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Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

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Mackenzie • Fitness & Weight Loss Coach on Instagram: "Turning 40 this year, plan on being in the best shape of my life. 🙌🏼 You should join me.   Comment FIT below and I’ll send you info about my app! 🔗 Link is in my bio if you want to start working out with me ASAP! Tomorrow’s workout is already uploaded ready to go! 🎥   #goals #fullbodyworkout #legs #arms #abs #core #women #athomeworkouts #muscle #fit #app" Mackenzie Wells Fitness, Crossfit Before And After, 15 Min Workout, Best Shape Of My Life, Full Body Exercise, Hand Reflexology, Fit App, Dumbell Workout, Fat Burning Machine

Mackenzie • Fitness & Weight Loss Coach on Instagram: "Turning 40 this year, plan on being in the best shape of my life. 🙌🏼 You should join me. Comment FIT below and I’ll send you info about my app! 🔗 Link is in my bio if you want to start working out with me ASAP! Tomorrow’s workout is already uploaded ready to go! 🎥 #goals #fullbodyworkout #legs #arms #abs #core #women #athomeworkouts #muscle #fit #app"

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Angie Ward | Fitness & Nutrition Coach on Instagram: "If you've only got time for 1️⃣ workout this week, you'll want to give this 20 min 𝙁𝙐𝙇𝙇 𝘽𝙊𝘿𝙔 circuit a try!  These combo moves are perfect for working out from HOME 🏡 or anytime your access to heavier weights is limited.  ⏲️ Set your timer and move through these exercises for 40 sec work followed by a 15 sec recovery. Repeat for a total of 3 rounds.   ✅ Workout from anywhere with my program. Type 𝙃𝙊𝙈𝙀 and I'll send you more info along with the option to start with a FREE week!   ❤️ Angie" Flat Stomach Workouts At Home, Stomach Workouts At Home, Working Out From Home, Group Fitness Instructor, Full Body Circuit, Workouts For Teens, Workout For Flat Stomach, Full Body Workouts, Workouts At Home

Angie Ward | Fitness & Nutrition Coach on Instagram: "If you've only got time for 1️⃣ workout this week, you'll want to give this 20 min 𝙁𝙐𝙇𝙇 𝘽𝙊𝘿𝙔 circuit a try! These combo moves are perfect for working out from HOME 🏡 or anytime your access to heavier weights is limited. ⏲️ Set your timer and move through these exercises for 40 sec work followed by a 15 sec recovery. Repeat for a total of 3 rounds. ✅ Workout from anywhere with my program. Type 𝙃𝙊𝙈𝙀 and I'll send you more…

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