5 2 fasting

In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the

My experience with the 5:2 Diet in an Indian context | A blog on living with the 5:2 diet in India since 2014, and how easy it is to follow.

One woman embarked on a fasting diet plan to lose seven pounds, here's what happened.

My natural hunger cues have always left me itching for something to nosh on every three or four hours, so when my Mom swapped her three-meals-a-day eating ...

Intermittent Fasting 20/4 - Unbelievable Benefits of the Warrior Diet! A strict type of fasting with 20 hour fast and a short eating window of 4 hours.

The 5:2 pattern of fasting involves eating normally for five days out of the week and restricting calorie intake to 500-600 calories on the remaining two days. This approach to fasting has gained popularity due to its flexibility and potential health benefits, including weight loss, improved insulin sensitivity, and lower risk of chronic diseases. By following the dos and don'ts outlined above, you can safely and successfully incorporate this fasting approach into your lifestyle.

Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work?

Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.