African vegetable recipes

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Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables Fou Fou Recipe, Easy Fufu Recipe, Fufu Recipe Africans, African Fufu, Fufu Recipe, Afrikaans Recipes, Cassava Recipes, Vegan African Recipes, Yuca Recipes

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, West African Vegetarian Recipes, Plant Based African Recipes, African Food Recipes Ghana, African Recipes Vegetarian, African Plantain Recipes, Vegan West African Food, African Vegetable Recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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West African Peanut Stew With Chicken And Sweet Potatoes, Vegetarian African Peanut Stew, African Peanut Stew Crockpot, Oh She Glows African Peanut Stew, African Ground Nut Stew, African Sweet Potato Peanut Stew, African Pumpkin Stew, African Peanut Stew Chicken, Vegan South African Recipes

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

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Chakalaka is a traditional South African recipe that is SO easy to make. It’s a flavourful African dish ready in just about 30 mins. #chakalaka #chakalakarecipe #southafrica #southafrican #african via @recipespantry Ghanaian Recipes Food, South African Vegetarian Recipes, Traditional African Dishes, African Vegetable Recipes, South African Side Dishes, Traditional African Food, Foodies Of South Africa Recipes, Easy South African Recipes, South African Dinner Recipes

Chakalaka is a traditional South African recipe that is SO easy to make. It’s a flavourful African dish ready in just about 30 mins. #chakalaka #chakalakarecipe #southafrica #southafrican #african via @recipespantry

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