Attachment wounds

Ok babe, you are Miss Independent and like to get the job done yourself because of your competence. You don't put a lot of faith in people to keep yourself from being let down or disappointed. You may feel you have a wall up around your heart and no one gets too close. If this sounds like you, the path towards helping you heal this attachment wound is all about asking for help, vulnerability, softening, and connection.Practice for Avoidants: Ask for Help. I know this sounds simple, but let…

INNER CHILD WOUNDS Abandonment Wound - Feels "left out" - Fears being left - Hates being alone - Co-dependent - Threatens to leave

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

Having an anxious attachment style can be difficult as you’re usually the one reaching out to repair and keep the attachment intact. Luckily, you can get securely attached, and the love and relationships you are hoping for are possible.

The Secure Relationship on Instagram: “Second posting in a row: IG keeps blacking out pages of my posts, so I had to repost. Sorry about that, I can’t seem to get this issue…”