Basal body temperature

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

Read this article to learn how to chart your basal body temperature (BBT) and determine when ovulation occurred. Also, learn some definitions associated with BBT charting and where to chart online.

Our graph shows the relationship between fertility, basal body temperature, hormones, and the consistency of cervical mucus before ovulation. Learn more about how cervical mucus can change throughout your cycle on our website!

Want to understand your cycle? Whether you are trying to maximize your fertility so you can get pregnant, learn how to identify if you're ovulating, or are looking for a natural alternative to birth control, charting basal body temperature (BBT) is a great method. Learn how to temp, when to take your temperature, and how to interpret the chart so you can know when you're ovulating and identify early signs of pregnancy!

This is how to read your basal body temperature chart and how to use it for fertility awareness. If you're a newbie or still struggle to make sense of it.

Free Download Basal Body Temperature Chart (xls, 26KB) and Customize with our Editable Templates, Waivers and Forms for your needs.

Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the […]

The temperature method helps you predict when you’re going to ovulate by tracking the changes in your basal body temperature during your menstrual cycle.

How does basal body temperature (BBT) help in pregnancy? A small rise in basal body temperature may occur during ovulation.