Bosu balance exercises

*Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron stomach.*FREE Downlo...

Bosu ball balance exercises.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are [...]

Wake up, core, it's time to do some work.

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

With the proper regimen of balancing exercises and increased motion, people can maintain stability as they age.

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

A 25 minute total body BOSU circuit workout that can be done anywhere!

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!