Breath of fire yoga

Get that metabolism up and running again.

Learn how to do breath of fire and supercharge your pranayama breathing practice. It's my favorite yogic breathing technique, let me show you why! #breathoffire #kapalabhati #breathingyoga #breathingtechnique

Everything you need to know about this energizing breathing technique Kapalabhati or also known as Breath of Fire. The direct translation of the classic Pranayama technique Kapalabhati is actually “Skull-shining Breath.” However, in most yoga circles, it has come to be known most commonly as Breath of Fire.

Are you curious about fire breathing in yoga and how it can enhance your mindfulness practice? Fire breathing, or the breath of fire, is a powerful pranayama technique that can invigorate your body, sharpen your mind, and balance your energy. Click the link to find out more about what fire breathing is, how to practice it, and the benefits it can bring to your yoga routine.

Breath of Fire is a breathing exercise used in Kundalini yoga. It involves passive inhales and active exhales that are quick and powerful.

If you find yourself struggling to get out of bed, battling to keep your eyes open in the middle of the day, or fighting to stay awake and be productive after work, this is the perfect breathing exercise for you! Kapalabhati Pranayama is also known as skull shining breath or breath of fire. This pranayama practice falls into the energizing category of traditional yoga breathing practices that I teach and is a perfect caffeine-free pick me up!