Chinese meditation

Do not be angry with a dry well because it does not give you water , rather ask yourself why do you keep insisting on taking the water where you already...

The Sutrama should not be considered simply as the Silver Cord but as a compendium of energetic filaments interconnected and weaved just like a web

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Chinese meditation balls

A good traveler has no fixed plans and is not intent upon arriving. A good artist lets his intuition lead him wherever it wants. A good scientist has freed himself of concepts and keeps his mind open to what is. Thus the Master is available to all people and doesn't reject anyone. He is ready to use all situations and doesn't waste anything. This is called embodying the light. ~ Tao Te Ching by Lao Tzu, Ch. 27, as interpreted by Stephen Mitchell (1992) Art by ET

Meditations

This image features an ancient Chinese painting of a bald monk enjoying tea at the Chengdu Daci Temple. The image captures the serene and meditative atmosphere of Zen, with raw style and high detail.

So you want to meditate… kudos to you for wanting to improve your mental health and life. When I’ve practiced it consistently, which admittedly wanes depending on the week, meditation has changed my life for the better. While some have tried to quantify meditation with a number, I feel like that