Coconut fruit

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Dairy milk isn’t allowed on the Fast Metabolism Diet but I’m cuckoo for coconut milk. I drink it by itself or use it in my phase 3 recipes. Plus, the healthy fat content in it has been shown to nurture the thyroid. Coconut Milk Benefits, Milk Benefits, Nutrition Course, Metabolic Diet, Coconut Health Benefits, Coconut Milk Powder, Fast Metabolism Diet, Coconut Chips, Fast Metabolism

In order to burn fat, you need fat. Coconuts contain medium-chain triglycerides (MCTs), a type of saturated fat that’s absorbed by the liver for immediate use as energy rather than first stopping by the intestines to be broken down and then shuttled back to the liver through your blood. In Phase 3 of the Fast Metabolism Diet, coconut milk can be used as your healthy fat. You can drink it by itself or use it in a recipe. Not only is it healthy and a great way to give yourself a quick energy…

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Download this Fresh Coconut, Coconut Clipart, Cut Coconut Flesh PNG clipart image with transparent background for free. Pngtree provides millions of free png, vectors, clipart images and psd graphic resources for designers.| 861726

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