Dr gregor

One of the wonderful things about lasagna is being able to truly make it your own. Not crazy about eggplant? Use sliced portobello mushrooms instead (as I do). Want to bulk it up? Add some crumbled steamed tempeh to the tomato sauce. And, as always, consider adding chopped greens to this—and everything else!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

In this post I share with you the Easy Vegan Meal Planner™ template system which follows the Daily Dozen dietary recommendations.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

I took a Nutrition 101 course last semester that completely changed the way I think about food. When you actually know what goes on inside of your body as you eat and digest food, it makes you real…

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

Delicious and satiating Daily Dozen meal plan including food for an entire day. Enjoy healthy and tasty breakfasts, lunch, dinner, dessert and snacks. In

This Cinnamon Roll Oatmeal is a naturally sweet and delicious way to start your day. It’s a date-sweetened oatmeal paired with a creamy cashew drizzle that makes for a fancy, yet simple breakfast. Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting that high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. The soluble fiber of oatmeal forms a gel in the stomach, delaying stomach emptying, making one…

Dr. Michael Greger’s new cookbook has been flying off shelves since its release last month. One of our booksellers, Valeria, decided to find out what all the fuss was about. Below, she recoun…

Serve this Sweet and Smoky Dressing over salad greens, bean and grain bowls, or roasted sweet potatoes with your favorite fixings. Spicing up your plant-based meals may make them even healthier. When researchers compared the antioxidant content of 3,139 foods, they found that dried herbs and spices, ounce for ounce, average the greatest antioxidant punch of all.