Emotions explained

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Doodles Emotions Feelings, How To Regulate Emotions, How To Feel Your Feelings, Emotional Awareness Activities, Emotions Explained, Emotional Regulation For Adults, Emotion Processing, Emotionally Reactive, Core Emotions

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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Emotional self-care is essential for maintaining a healthy mind and body. Here are :

 1. Be kind to yourself. Forgive yourself for your mistakes, and focus on your strengths.
 2. Set boundaries. Don't be afraid to say no to things that don't make you happy.
 3. Take care of your physical health. Eat healthy, exercise regularly, and get enough sleep.
 4. Spend time with loved ones. Social interaction is important for Better Mindset, Bored Ideas, Social Emotional Health, Counseling Tools, Expressing Emotions, Skill Building, Positive Work Environment, Mental Health Facts, Health Activities

Emotional self-care is essential for maintaining a healthy mind and body. Here are : 1. Be kind to yourself. Forgive yourself for your mistakes, and focus on your strengths. 2. Set boundaries. Don't be afraid to say no to things that don't make you happy. 3. Take care of your physical health. Eat healthy, exercise regularly, and get enough sleep. 4. Spend time with loved ones. Social interaction is important for

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