Food for sleep

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

Herbs Health & Happiness 20 Foods To Help You Sleep Better - Herbs Health & Happiness

Need help nodding off? A handful of cherries could help.

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Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

Food affects how well you sleep, so select your food wisely, especially the food you eat two hours before bed. Here are the best foods to eat to have a good night's sleep. Eat for sleep.

Achieve your health goals with Live Vitae’s personalised nutrition and optimal health coaching style.

The evidence-based guide to all things plant-based nutrition, health, and sustainability. EcoWorlder provides easy answers to your complex questions.

Here's how to treat insomnia naturally without medication, including the home remedies like exercise, meditation, yoga and other relaxation techniques.