Foods high in vitamin d3

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Low levels of magnesium make it harder for your body to activate #vitamin D from exposure to sunlight & food sources. It shows how vitamins & minerals don’t act in isolation. A deficiency or excess of one can affect another. #healthylife #healthyfood Vitamin Foods, Vitamin D Rich Food, Vitamin D Foods, Tomato Nutrition, Calendula Benefits, Fruit Health Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits

Low levels of magnesium make it harder for your body to activate #vitamin D from exposure to sunlight & food sources. It shows how vitamins & minerals don’t act in isolation. A deficiency or excess of one can affect another. #healthylife #healthyfood

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