Friday crossfit workout

Discover Pinterest’s best ideas and inspiration for Friday crossfit workout. Get inspired and try out new things.

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Last updated 2mo

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-------------------------------------------------------------------- 8 rounds for time 5 Unbroken barbell bear complex (50/30 kg) 10 Bar facing burpees . Bear complex_ 1 Power clean 1 Front squat 1 Push press 1 Air squat 1 Push press behind the neck _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #crossfit #functionaltraining #functionalfitness #gymnastics # Friday Crossfit Workout, Bear Complex Crossfit, Workout Corner, Gym Workout Ideas, Barbell Complex, Wods Crossfit, 1000 Calorie Workout, 1000 Calorie, Calorie Workout

Friday Crossfit Workout

Bear Complex Crossfit

Box WOD Friday 16-04-21

-------------------------------------------------------------------- 8 rounds for time 5 Unbroken barbell bear complex (50/30 kg) 10 Bar facing burpees . Bear complex_ 1 Power clean 1 Front squat 1 Push press 1 Air squat 1 Push press behind the neck _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #crossfit #functionaltraining #functionalfitness #gymnastics #

197

Hero Wods Workouts

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Crossfit Partner Workouts

"Unknown Heroes" Workout, Friendship Crossfit Hero WOD | WODwell

For Time; 21 Front Squats (95/65 lb); 21 Pull-Ups; 21 Sumo Deadlifts (95/65 lb); 21 Push-Ups; 21 Push Presses (95/65 lb); 21 Wall Climbs; 21 Squat Cleans (95/65 lb); 21 Burpees; 21 Curtis P’s* (95/65 lb); 21 Toes-To-Bars; 21 Double-Unders; 21 Power Snatches (95/65 lb); 21 Broad Jumps; 21 Wall Ball Shots (20/14 lb); 21 Box Jumps (24/20 in); 21 Calorie Row; 21 Overhead Squats (95/65 lb); 21 Kettlebell Swings (53/35 lb); 21 Kettlebell Snatches (53/35 lb); 21 Kettlebell Taters** (53/35 lb); 21…

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Home Workouts For Men

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260

Friday Crossfit Workout

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1.8k

WOD Friday 21-04-23

Barbell must be pulled from the floor; cannot be on a rack. Scale as needed. The oldest mention we've found of the "Hitman" Benchmark WOD was by CrossFit Beverly (Chicago, IL, USA), who posted it as their workout of the day for Friday, July 25, 2013. Friday Wod Crossfit, Crossfit Garage Gym Workout, Workout Of The Day Crossfit, I Go You Go Wod, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, 5am Club, Crossfit At Home

Friday Wod Crossfit

Crossfit Garage Gym Workout

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Wods Crossfit

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5am Club

Crossfit At Home

"Hitman" Benchmark WOD

Barbell must be pulled from the floor; cannot be on a rack. Scale as needed. The oldest mention we've found of the "Hitman" Benchmark WOD was by CrossFit Beverly (Chicago, IL, USA), who posted it as their workout of the day for Friday, July 25, 2013.

1.2k

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