Healthy brain

Many elite athletes routinely use imagery, a visualization technique, as part of their training and competition. Learn how to use it for better sports performance.

These 5 healthy oils are great to feed your brain

Cerebro

Foods that feed your brain health | Brain food, Brain boosting foods, Brain healthy foods

The Best Foods to Fuel Your Brain

Your Second Brain Here is a great article about what I call “Your Belly Brain!” "Experts say the gut is nearly as powerful a force as the brain, affecting your physical and mental health right now—and into your future. Here’s the latest thinking about how your amazing, complex gut microbiome works, and ways you can keep it healthy." read more> https://www.prevention.com/author/4715/lora-shinn/

Use this assortment of puzzles to give your mind a workout. A 10-year study showed that a brain game that shortens response time may also reduce your dementia risk. Challenge your own noggin with the mind teasers in this chapter. ONE OF THE BEST WAYS TO SHARPEN YOUR BRAIN IS TO LEARN NEW THINGS. CRYPTOGRAM IN A CRYPTOGRAM, OR SECRET-CODE PUZZLE, EACH LETTER IN THE ORIGINAL MESSAGE IS REPLACED BY ANOTHER LETTER IN A SPECIFIC PATTERN. (FOR EXAMPLE, DOG CAN BE ENCRYPTED TO READ CNF BY REPLACING

My Keto Kitchen makes free and easy homemade Keto recipes. Learn how to create delicious low-carb meals so that you can cook your own healthy food at home.

Having the right diet doesn’t only improve your physical health, it can also help with your brain and memory.

5 Ways to Keep Your Mind Sharp

We use different parts of our brain to respond to different varieties of feedback. As much as we all enjoy the sound of birds chirping, sometimes they can be a nuisance. Their droppings on outdoor furniture cushions are aggravating and time-consuming to clean up. One solution our family discovered is to [...]

Trauma alters the developing brain, triggering behavioral and mental health issues. Under prolonged exposure to stress, resources are diverted from the “thinking” part of the brain to its survival centers. Here, learn how to best support stressed children and teens who have been exposed to traumatic events.

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