How to apologize

If you’re familiar with the trauma-informed space, you know that we often talk about the experience of feeling seen, heard, and valued. We talk about creating space at the table for everyone, practicing vulnerability to strengthen relationships, and holding ourselves accountable when we make mistakes. These are all great topics to discuss, but it can prove challenging to distill these larger ideas into practice. But, when we talk about apologizing, we wrap all of these complex concepts up...

How to make your apologies meaningful, and why can it be so hard to say “I’m sorry?” Keep reading to learn everything you need to know about apologies.

How To Sincerely Apologize To Someone You Hurt. A sincere apology is one of the most powerful tools we have for repairing relationships.

How to Apologize

When words can't convey, let our actions speak.

'It's okay' is not a reply that suffices while responding to an apology and this therapist is giving all sorts of alternative they can use.

Experts say to take these steps to nail your next apology, including emphasizing certain words and accepting responsibility.