Importance of physical fitness poster

It is extremely important to exercise the muscles and the bones in the body to keep it in good shape, but most people do not give enough attention to the

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Physical activity or exercise can improve your health and reduce the risk of developing several diseases . Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits. #fitness #workout #healthylifestyle #healthandfitness #exercise