Indian meditation

Ayurveda: Ancient Healing Miracles for Today’s Health Challenges A holistic approach to health and wellness that has been practiced for thousands of years. https://specstories.substack.com/p/ayurveda-ancient-healing-miracles #life #meditation #mindfulness #yoga #ayurveda #health #wellness

peace… at the River Ganges

Our Mantra meditation offers you a profound and serene opportunity for inner alignment and the experience of peace, through Mantra chanting and Yogic breathing practices. The session introduces you to some beautiful Sanskrit Mantras within a deeply peaceful setting. You will also experience some simple yet powerful breathing practices (Pranayama) that deepen the quality of meditations. Join us now and book your spot today

Caption says: You are the light of the sun. Shot in Varanasi for Laffaire Sarees - www.laffaire.net Photography by Tarun Khiwal. See the originals here: www.tarunkhiwal.com original pin by @webjournal

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Another source of deep comfort and clarity this year has been my sustained meditation practice. The earliest records of meditation date back to 1500 BCE when it flourished throughout Chinese Taoist and Indian Buddhist traditions and texts. I have to admit I used to be skeptical of the benefits of meditation and breathwork. However, as my life slowed down and there were fewer outlets for distraction, I decided to revamp my meditation practice and give it a fair chance.