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Inner bicep exercise

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Brody Will | Fitness Tips & Workouts on Instagram: "This is What Grew My Biceps:

Do one exercise behind the body…

One exercise in front…

And one hammer curl variation!

Exercises You See Here:
▪️Seated Incline Curls
▪️Spider Curls
▪️Hammer Curls

Alternative Exercises:
▪️Behind the Back Cable Curls
▪️Single Arm Preacher Curls
▪️Cross Body Curls

I recommend doing one of each variation for 2-3 sets for 8-12 reps!

Why do we want an exercise behind the body…?

Because it grows the bicep peak‼️

By targeting the long head…

By putting it in a stretched position! 🔥

Why do we want an exercise in front of the body…?

Because it grows the inner portion of the bicep‼️

By targeting the short head…

By putting it in a shortened position! 💪🏼

Why do we want to do a hammer curl variation…?

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Knight's gym on Instagram: "40 REPS OF BICEP PAIN 🥵🔥💪🏾 10 different exercises in 1 👀�😳🔥 Purchase my $10 written workouts asap 📲 THEY DONT DO THIS AT YOUR GYM📍 Tag a friend and try this on your next arm day💪🏾💯" Different Bicep Curls, Inner Bicep Exercise, Inner Arm Workout, Bicep Workout Women, Dumbbell Bicep Workout, Exercise Arms, Shoulder And Arm Workout, Tricep Workouts, Bicep Exercises

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140K views · 2.3K reactions | Double tap if this was helpful | Cory Armstrong | Cory Armstrong · Original audio

140K views, 2.2K likes, 40 comments, 163 shares, Facebook Reels from Cory Armstrong: Double tap if this was helpful. Cory Armstrong · Original audio

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Please READ and FOLLOW!

When it comes to targeting the biceps, the positioning of your arms can play a significant role in engaging different muscle heads. The biceps muscle is composed of two primary heads: the long head and the short head.

If your arms are positioned behind your body, such as during exercises like incline curls, the main muscle being targeted is the long head of the biceps. When you perform exercises with your arms behind your body, it places a greater emphasis on the stretch and contraction of the long head, helping to develop the outer portion of your biceps.

On the other hand, if your arms are in front of your body it targetes the short head of the biceps. The short head is located on the inner side of the upper arm and contributes to the overall thickness and size Incline Curls, Biceps Muscle, Bicep Muscle, Upper Arms, Emphasis, Train, Things To Come, Reading

Please READ and FOLLOW! When it comes to targeting the biceps, the positioning of your arms can play a significant role in engaging different muscle heads. The biceps muscle is composed of two primary…

Please READ and FOLLOW! When it comes to targeting the biceps, the positioning of your arms can play a significant role in engaging different muscle...

1

568K views · 36K reactions | Dumbbells Only Arm Day Workout:

Bicep Exercises:
▪️Seated Incline Curls
▪️Spider Curls
▪️Hammer Curls

Tricep Exercises:
▪️Lying Dumbbell Tricep Extension
▪️Single Arm Dumbbell Overhead Extension

Shoulder Exercises:
▪️Seated Lateral Raises

Forearms:
▪️Dumbbell Wrist Curls
▪️Reverse Dumbbell Wrist Curls

I recommend doing 2-3 sets of each for 8-12 reps!

Having a lack of equipment is no excuse when it comes to making gains‼️

All you need is a pair of dumbbells! 💯

When doing this workout…

Start by alternating between Bicep and Tricep Exercises! 💪🏼

Then do Shoulders! 🪨

And finish off with Forearms! 🔥

🚨Quick side note when it comes to shoulders…

Save your rear delt work for Back Day! ✅

And your front delt work for Chest Day! ✅

But if you want to m Incline Curls, Bi Workout, Dumbbell Tricep, Arm Day Workout, Bicep Exercises, Tricep Exercises, Gym For Beginners, Forearm Workout, Tricep Kickback

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568K views · 36K reactions | Dumbbells Only Arm Day Workout: Bicep Exercises: ▪️Seated Incline Curls ▪️Spider Curls ▪️Hammer Curls Tricep Exercises: ▪️Lying Dumbbell Tricep Extension ▪️Single Arm Dumbbell Overhead Extension Shoulder Exercises: ▪️Seated Lateral Raises Forearms: ▪️Dumbbell Wrist Curls ▪️Reverse Dumbbell Wrist Curls I recommend doing 2-3 sets of each for 8-12 reps! Having a lack of equipment is no excuse when it comes to making gains‼️ All you need is a pair of…

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203K views · 1.2K reactions | The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head. | Pfau Fitness | Pfau Fitness · Original audio Two Heads, Best Exercises, Arm Workout, Target, Good Things

203K views · 1.2K reactions | The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the…

The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s...

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