Lateral lunges with weights

Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If…

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.

Strong hips lead to strong workouts. Here's why the muscles at the hip joint are so important for overall exercise performance, and how to best strengthen them.

Are you making these common lateral lunge mistakes? Fix your form with these 3 tips for better lateral lunges. Proper side lunges are a great way to build strength in the quads and glutes!

Looking for lunges for your glutes specifically? Learn my 3 favorite lunges that target the glute muscles. Mixing up your exercises can be so beneficial in seeing muscle gains because you may be hitting different areas of the muscle that traditional exercises might miss. Here, I review proper form of reverse lunges, lateral lunges, and curtsy lunges. All of these target your glutes in a different way which is great for muscle growth. Add one of these lunges to your next lower body day!

Denise Austin on Instagram: "Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge + leg lift! Do 10 on each leg… YOU GOT THIS!! #fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram"

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The Cossack squat vs lateral lunge are compared, including how to perform each exercise, the benefits, and which one you should do based on your goals.