Lifting while pregnant

Looking to find out if working out is dangerous while pregnant? Find out why prenatal exercise is the most beneficial thing you can do for your baby's health and some quick tips to find out when the exercise you're doing may be too much. Also learn some easy ways to…

A lot of questions come to mind throughout your Pregnancy. Is lifting while pregnant during the 2nd trimester safe? I certainly did with my first pregnancy and still am with my second. If you had a consistent routine prior to pregnancy then there's no reason to hold you back, as long as you get cleared

Intense workouts during pregnancy. Learn how to modify your Crossfit workouts safely during pregnancy. Crossfit can be safe during your first trimester, second trimester, and even into your third trimester. Continue to do your Olympic weight lifting, gymnastics movements, HIIT, and Metcon workouts all while pregnant. CrossFit During Pregnancy! Exercises, Tips, Work Outs, Diastasis Recti, At Home, Strength Training, Fitness Workouts, Second Trimester, Healthy, Running…

Exactly how you can maintain a healthy weight during pregnancy, and even burn fat during pregnancy. It is very important to maintain your weight gain and focus on your health during pregnancy for the health of your growing baby. Learn everything you need to know to burn fat, and maintain your weight for a healthy mama

These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

Lifting weights during pregnancy is a great form of exercise to maintain muscle strength and endurance. It's perfect for preventing lower back pain and preparing you for the challenges ahead, labour and birth for instance

I often get this e-mail saying,“ Can I continue abs workout while pregnant?” The answer is YES as long as you do it smartly.

Abdominal pain after lifting heavy object while pregnant is usually a symptom of something that’s not too serious or dangerous.

A CrossFit-crazed British woman won’t let her pregnancy slow her down. The fitness buff continues to compete in the grueling strength and conditioning program despite being 38 weeks pregnant.…

KAYLA ITSINES on Instagram: "“Why are you working out when you’re pregnant?”, “You’re too skinny”, “Do you eat?”, “You need to lift”, “Your body has changed”.... you name it, I have heard it!!.... but I'm not gonna sit here and let it affect me. I'm also not going to sit here and allow it to be said at all. Bullying online or in person is something that I absolutely DO NOT tolerate. Not for myself, my family and DEFINITELY not for my Community. YES, everyone is entitled to an opinion…