Mega reformer pilates

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nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈   ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head.  ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer #pilatesreformerexercises #pilatesreformerclass #pilateslovers #pilatesaddict #prenatalpilates #pilatesbody #newyorkpilates #longislandpilates #fitgirls #fitnessinspo #fitnessinstructor #pilatesinspiration" Prenatal Pilates, Pilates Reformer Exercises, Pilates Body, 5th Class, Pilates Instructor, Fitness Instructor, Pilates Reformer, April 25, Get In Shape

nicki ♡ pilates instructor on Instagram: "this is one of those sneaky hard moves 😈 ✨ so much work to stabilize! holding onto the peg helps keep the shoulders level - but you can also try this with your hand at your side, or even behind your head. ✨ one blue (medium) or one red (heavy) spring ✨ keep it slow, and try to keep those legs straight ✨ perfect for a level 1.5 class ✨ reformer mat by @elematz_pilates 😍 . . . . #reformerpilates #reformerpilatesinstructor #pilatesreformer…

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