Menu planning for diabetics

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When it comes to diabetes, a healthy diet can not only lower your blood sugar but can also reverse your diagnosis all together. A diabetic food list can help those suffering from type 2 diabetes or prediabetes know exactly what foods to eat and what to avoid. Whether that’s at home, a restaurant

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When you're managing prediabetes or type 2 diabetes, having quick, convenient, and healthy lunch options is essential—especially when you’re on the go. Here's over 20 great options.

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