Mspi recipes

If you are just starting an MSPI diet, this MSPI diet food list full of quick and easy snacks and other store-bought foods is so helpful.

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

These dairy and soy free recipes for dinner are the perfect easy and quick meals for a mom dealing with a baby with a milk allergy/MSPI.

Dairy and soy free desserts for breastfeeding moms dealing with a baby with MSPI/milk allergy that are quick, easy, delicious and MSPI-safe.

A tollhouse chocolate chip cookie recipe modified to avoid dairy and soy protein but with all the flavor of a good bakery cookie.

Dairy and soy free dinner recipes for the mom breastfeeding a baby with a milk allergy/MSPI. Simple, quick, healthy recipes that will help you easily eliminate dairy and soy from your diet.

This Dairy-Free Tuscan Chicken recipe is INCREDIBLY delicious! Made with cooked chicken that's smothered in a creamy, savory sauce, sliced mushrooms, spinach, and sun-dried tomatoes, this flavorful recipe is a family favorite for dinner. Healthy, lower-carb, dairy-free, gluten-free, and Whole30 approved!

There is nothing quite like a muffin. Except, that is, an MSPI friendly muffin! The hardest part of being dairy and soy free, other than giving up cheese, has been being limited in options for store…

Easy Ground Beef Stroganoff made dairy-free and gluten-free. This simple recipe comes together in just over 30 minutes, flavorful and filling

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.