Natural stool softener remedies

Constipation is a medical condition that causes irregular bowel movements. The 13 home remedies for constipation listed in this article will help get some relief.

Find out how to naturally soften stools with fiber-rich foods, probiotic supplements, castor oil, regular exercise, etc.

Add more stool softener foods to your child's diet and prevent constipation.

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While there are over-the-counter medications available, there are also several effective home remedies that can provide relief from constipation. Here are 15 best home remedies for constipation.

Here's a chart to tell you if your stools are normal or abnormal. I got this picture from the Fiber Menace website: www.fibermenace.com/gutsense/transition.html "Fiber Menace" is a great new book by Konstantin Monastyrsky.

You might not notice a slight odor coming from your feet when you're at home, but the moment you take off your shoes after a long day out, the smell hits you

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Stools become hard as we age. Pharmaceutical products can help with the associated constipation, but sometimes those are just… too much. Natural stool softeners are a better solution for regular use to maintain a regular bowel movement.