Paleo diet benefits

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17 Benefits of Eating Paleo- for your heart, health & happiness. Paleo Benefits, Paleo Diet Benefits, Paleo Snack, Paleo On The Go, Matcha Benefits, Paleo Life, Low Carb Meal, Lemon Benefits, Coconut Health Benefits

1. Balances Blood Glucose Levels Because you’re avoiding refined sugar it’s easier to avoid spikes in your blood glucose levels, and also helps you avoid feelings of fatigue you get from sugar crashes. If you’re diabetic you will want to check with your doctor to see if they approve of this diet...

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Paleo Snack, 30 Diet, Whole 30 Diet, Paleo Life, Paleo Lifestyle, Recipe 30, Paleo Snacks, Paleo Whole 30, Diet Vegetarian

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

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