Pelvic floor illustration

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Pelvic Floor Therapy, Pelvic Floor Dysfunction, Home Exercise Program, Yoga Anatomy, Pelvic Floor Exercises, Muscle Anatomy, Kegel Exercise, Pelvic Floor Muscles, Yoga Therapy

Dear Friends, In this blog post I go over the muscles of the pelvic floor. This is an essential structure for support of the pelvic organs; the muscles involved are also engaged in Moola Bandha. On to the pelvic floor... The pelvic floor is comprised of a series of muscles including the piriformis, obturator internus, coccygeus, iliococcygeus, and pubococcygeus. These are illustrated in Figure 1. Other muscles involved include the deep and superficial transverse perineals, the…

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#html-body [data-pb-style=JI2W7JU]{display:flex;flex-direction:column}Did you know that you can blend pelvic floor exercises, or kegels, into other exercises that you may already have in your exercise routine? It’s true! There are many exercises that can Incontinence Exercises, Pelvic Floor Muscle Exercise, Buns Of Steel, Pelvic Organ Prolapse, Bladder Leakage, Bladder Control, Floor Exercises, Pelvic Floor Exercises, Pelvic Floor Muscles

Did you know that you can blend pelvic floor exercises, or kegels, into other exercises that you may already have in your exercise routine? It’s true! There are many exercises that can incorporate the pelvic floor. Because the pelvic floor muscles are simi

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