Pumpkin seed nutrition

The health value of pumpkins as part of our diet goes beyond soups and pies – their seeds can be just as beneficial. Read more about this nutritious snack.

Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals

​As per experts, magnesium helps improve metabolic functioning and reduces the risk of hypertension and type-2 diabetes. It also helps control migraine and premenstrual syndrome.

Find out the amazing pumpkin seeds nutrition facts. Pepitas indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, Protein-30.23 g (54% DV), folates-58 μg (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV), vitamin E-35.10 mg (237% DV), potassium-809 mg (17% DV), copper-1.343 mg (149% DV), iron-8.82 mg (110% DV), manganese-4.543 mg (198% DV).

Raw pumpkin seeds glycemic index, calories, carbohydrates, fat content, fiber, protein, vitamins, minerals + why pepitas make such a filling, nutritious snack

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Learn how to make sweet roasted pumpkin seeds using your air fryer with this simple recipe. Quick, easy, and delicious, these seeds provide a crispy, sweet snack that’s ideal for enjoying on a cool autumn evening.

Yes, but we’ve included a recipe here for roasting pumpkin seeds in the oven to make them easier to digest.

Cinnamon Sugar Pumpkin Seeds. When you are carving your pumpkins this year, this homemade pumpkin seed recipe needs to be in your plans.