Rachael attard

Rosie Huntington Whiteley exact diet and workout routine! Learn how Victoria's Secret model stays in shape and how to get a body like her :)

Personal trainer and sports nutritionist Rachael Attard has answered all her fans questions about how to have better gut health. She revealed how to reduce bloating and the signs of poor gut health.

Kate Beckisale looks fanatastic but her diet and workout routine demand a lot of dedication and perseverance! Here's what I found out!

What I'm Struggling With At The Moment - Rachael Attard

Free Workouts Archives - Rachael Attard

In this post I show you the exercises you can do to get that perfect peach but that won't make your thigh muscles bigger. :)

Cindy Bruna Diet Tips - Find out how Victoria's Secret model Cindy Bruna get ready for the VS show, what are her favourite meals and how she trains her abs!

If you're looking for a low to moderate resistance exercises, then try this pilates inspired full body workout for best results!

Sydney fitness coach Rachael Attard has warned of the risks associated with lack of sleep - and how to create a night-time routine that will benefit your health.

Australian personal trainer Rachael Attard has revealed what really happens to your body when you give up sugar, and the raft of positive effects you can expect to see within just one week.