Rest days

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.

Struggle with knowing when to take a rest day? Here are some clear-cut guidelines for knowing when to workout, and when to take a rest day depending on the feedback your body is giving you.

As we head into the weekend, use the next couple days to… Rest, Relax and Recharge! It is important to rest your mind and body so that you can give it your best. The output is not as great when

Give yourself permission to relax and rest. Resting gives you more energy for the next day.

Rest days don't have to be totally inactive. Try some of these active recovery methods to keep moving and help your body recover even better.

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part of any successful fitness routine. While it might seem like resting won’t get you towards your goals of losing weight, gaining strength or increasing speed, time off from your workouts will give your body time to recover and adapt. #sunnyhealthfitness #rest #recovery #recoveryday #restday #activerest

Remember how I mentioned wanting to go for a run yesterday afternoon? Here’s what actually happened… What can I say? Gloomy weather, a comfy couch, warm tea, a stellar [Christmas] movie lineup — what more could you ask for in a rest day? Well, how about the ability to actually enjoy it… If you ask me,...Read More

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