Sanduhrfigur training

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacki

Are you dreaming of achieving that stunning hourglass figure? Look no further! Our specially designed workout plan is perfect for any woman who wants to

Here's the ultimate list of 30-Day Challenge to change your life, ranging from 30 day health challenge ideas, to productivity and money challenge ideas.

Is waxing or shaving the bikini area a better choice for you? Each comes with its own pros and cons. Here we talk to experts about their top bikini line hair removal recommendations.

Sheila on Instagram: "Hourglass Workout - Campus Rec Edition ⏳💙 - happy back to school season, cheers to a productive semester!! Fit is @dfyne.official SHEILA #workouts #fitness #fitnessmotivation #fitlifestyle #abworkout #hourglass #hourglassworkout #fitnessmodel #ebonyfitness #waist #glutes"

Ever since Disha Patani came into the limelight with her debut, we've all been admiring her super-fit body. If you too want to get abs like hers, you need to check out Disha's diet and fitness routine/regime. Also, follow things to keep in mind when following these routines to be safe and get better results.