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How many do you do? ➖ Protein & veggies: Along with being highly satiating (CrovettI et al 1998) high PRO diets have repeatedly outperformed low ones for building LBM & reducing fat (Layman et al 2005, 2009, Tang et al 2013) thus PRO at every meal is a must. Thereafter, veggies should fill up a large part of the plate as again, most are highly satiating (Latner et al 2008) along with supplying a tonne of micros needed to maximise performance & overall HEALTH (Maughan 1999, Shenkin 2006) ➖ Liq... Beginner Gym Workout Routine, Gym Workout Routine, Beginner Gym, Shred Workout, Fitness Studio Training, Shred Fat, Workouts Routines, Work Out Routines Gym, Shredded Body

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How many do you do? ➖ Protein & veggies: Along with being highly satiating (CrovettI et al 1998) high PRO diets have repeatedly outperformed low ones for building LBM & reducing fat (Layman et al 2005, 2009, Tang et al 2013) thus PRO at every meal is a must. Thereafter, veggies should fill up a large part of the plate as again, most are highly satiating (Latner et al 2008) along with supplying a tonne of micros needed to maximise performance & overall HEALTH (Maughan 1999, Shenkin 2006) ➖…

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