Pinterest

Stiff upper back

Discover Pinterest’s best ideas and inspiration for Stiff upper back. Get inspired and try out new things.

100 people searched this

·

Last updated 3d

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches! PLUS, if your upper back and rib head joint are stiff… then the muscles (rhomboids, levant scapulae and upper trapezius have to work even more). SO to fix the situation we have to: 1.) Release the muscles to put them in a more healthy state. 2.) Mobilize the upper spine and rib head joints How To Release Trapezius Muscle, How To Stretch Trapezius Muscle, Release Trapezius Muscle, Stretch Between Shoulder Blades, Massage Upper Back, Stiff Upper Back, Scapula Stretches For Pain, Shoulder Blade Exercises, Neck Shoulder Stretches

How To Release Trapezius Muscle

How To Stretch Trapezius Muscle

Release Trapezius Muscle

Stretch Between Shoulder Blades

Massage Upper Back

Stiff Upper Back

Scapula Stretches For Pain

Shoulder Blade Exercises

Neck Shoulder Stretches

How To Release Trapezius Muscle

Health DIY - Natural Remedies on Instagram: "Do you experience shoulder blade pain that just won’t go away? Great post by @drjoedamiani for more! 🙏 You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause…

3

Neck Mobility, Shoulder Mobility Exercises, Shoulder Mobility, Tight Shoulders, Stiff Neck, Upper Back Pain, Neck And Shoulder Pain, Mobility Exercises, Shoulder Pain

Shoulder Mobility Exercises

Shoulder Mobility

Tight Shoulders

Upper Back Pain

Neck And Shoulder Pain

Mobility Exercises

Neck Mobility

3

Anthony Green | Mobility on Instagram: "UPPER BACK PAIN & POSTURE

Feeling stiff and tight in your upper back? Try these three exercises to improve thoracic spine mobility and stretch your upper back and lats.

This might help release tension & reduce back pain.

Try each movement for one minute, and let me know how it feels." Thoracic Spine Mobility, Spine Mobility, Anthony Green, Release Tension, Upper Back Pain, Back Pain, Let Me, Let It Be, Feelings

Thoracic Spine Mobility

Release Tension

Upper Back Pain

Thoracic Spine Mobility

Anthony Green | Mobility on Instagram: "UPPER BACK PAIN & POSTURE Feeling stiff and tight in your upper back? Try these three exercises to improve thoracic spine mobility and stretch your upper back and lats. This might help release tension & reduce back pain. Try each movement for one minute, and let me know how it feels."

1

Mid Back Exercises, Rock Climbing Training, Posture Correction Exercises, Mid Back Pain, Shoulder Problem, Flexibility Routine, Yoga Sculpt, Computer Work, Mobility Exercises

Mid Back Exercises

Rock Climbing Training

Posture Correction Exercises

Shoulder Problem

Flexibility Routine

Mobility Exercises

Mid Back Exercises

164

Lower Back Restore on Instagram: "Struggling with back pain? 🛑

It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️

Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️

By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯

Consistency is key to seeing results!

Acknowledgment to the original creator @motivationaldoc
Feel free to reach out to me with any questions or concerns.

#BackPainRelief #PostureMatters #ShoulderBladeStretch #ElevateYourPosture #HealthyBack #MobilityWorkout #DrMandell" Shoulder Blade Stretch, Increasing Mobility, Back Cracking, Improving Posture, Tight Shoulders, Therapy Exercises, Physical Therapy Exercises, Consistency Is Key, Improve Posture

Shoulder Blade Stretch

Increasing Mobility

Improving Posture

Tight Shoulders

Therapy Exercises

Physical Therapy Exercises

Consistency Is Key

Improve Posture

Shoulder Blade Stretch

Lower Back Restore on Instagram: "Struggling with back pain? 🛑 It might be caused by tight shoulder blades! Releasing tension in the shoulder area is key for improving posture and reducing stress on the spine. 🧘‍♂️ Try this simple stretch to elevate your posture and loosen up those stiff muscles. 🏋️‍♀️ By increasing mobility in your shoulders, you’ll relieve the pressure on your back, neck, and upper spine, making a huge difference in how you feel throughout the day. 💯…

3

Rachel Pantano on Instagram: "Improving shoulder mobility is important for enhancing rounded posture and stiffness in the neck and shoulders.

When your shoulders are tight and can’t move well, they often roll forward, causing a hunched back and putting strain on your neck and upper back muscles. This makes you feel stiff and sore in those areas.

By working on shoulder mobility, you can pull your shoulders back into better alignment, reduce tension, and feel less stiff in your neck and upper back.

Want my 8 Week Posture Guide? Comment/DM me ‘GET STARTED’ & I’ll send you the link 🔗💗🌸

#backpain #backpainrelief #poorposture #posturecorrection #posture #roundedshoulders #posture #roundedshoulders #neckhump #postureexercises #neckpain #shoulderpain #shouldermobility" Improve Posture Exercises, Hunched Back, Neck Hump, Upper Back Muscles, Shoulder Mobility, Holy Girl, Shoulder Exercises, Posture Exercises, Running Routine

Improve Posture Exercises

Upper Back Muscles

Shoulder Mobility

Shoulder Exercises

Posture Exercises

Running Routine

Improve Posture Exercises

Rachel Pantano on Instagram: "Improving shoulder mobility is important for enhancing rounded posture and stiffness in the neck and shoulders. When your shoulders are tight and can’t move well, they often roll forward, causing a hunched back and putting strain on your neck and upper back muscles. This makes you feel stiff and sore in those areas. By working on shoulder mobility, you can pull your shoulders back into better alignment, reduce tension, and feel less stiff in your neck and…

3

22K views · 424 reactions | ⁉️ Stiff from sitting at a desk all day?

✅ Here's a simple yet effective exercise to loosen up your upper back and neck!

🎯 If this is something you struggle with, MOVE MORE OFTEN throughout the day

⏰ Set a timer to get up and move every 20-30 minutes, even if it's only for a few minutes, and I guarantee your upper back and neck will feel less tight and you'll feel more mobile!

💪🏼 If you want to join over 2000 others in my app 📱, which includes 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟰 categorized sections AND 𝟵 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀...

✅ Comment the words "𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘" below and I'll DM you the exclusive l*nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and then 𝟰𝟰% 𝗢𝗙𝗙 ⬇️

👕 Wearing Rhone premi Chair Yoga, Men's Activewear, A Desk, Pain Free, Get Up, 30 Minutes, Full Length, Feelings

Men's Activewear

22K views · 424 reactions | ⁉️ Stiff from sitting at a desk all day? ✅ Here's a simple yet effective exercise to loosen up your upper back and neck! 🎯 If this is something you struggle with, MOVE…

⁉️ Stiff from sitting at a desk all day? ✅ Here's a simple yet effective exercise to loosen up your upper back and neck! 🎯 If this is something you struggle with, MOVE MORE OFTEN throughout the day...

1

2

Rhomboid Workout, Stiff Shoulder And Neck, Stiff Shoulder Stretches, Shoulder And Neck Pain Relief, How To Get Rid Of Hunchback, Neck Shoulder Pain Relief, Shoulder Blade Stretches For Pain, Stretches For Shoulder Pain, Stiff Neck Exercises

Rhomboid Workout

Stiff Shoulder And Neck

Stiff Shoulder Stretches

Shoulder And Neck Pain Relief

How To Get Rid Of Hunchback

Neck Shoulder Pain Relief

Shoulder Blade Stretches For Pain

Stretches For Shoulder Pain

Stiff Neck Exercises

Rhomboid Workout

54

72 reactions | STIFF UPPER BACK / SHOULDER PAIN 👀⁉️
.
✅Shoulder and neck pain often stem from weak upper back and shoulder muscles and tight chest and front shoulder muscles.
.
🏋️‍♀️This is a great exercise to work on shoulder and upper back strength and mobility.
.
✅Workout 2-3 sets of 10 reps on each side.
.
#shoulderpainrelief #shoulderpainexercises #shoulderpaintreatment
#upperbackpainrelief #neckpainrelief #neck #mobility #flexibility #bandworkouts #athlete #sport #shoulderpain sl#shouldermobility #engageandgrow inspire #explore #feed #igtrend #connectwithcommunity #igreach #igreel #painrelief #painreliever #scapula #shoulderhealth #mobility #shouldermobility #shoulderpain #painreliever | Art / Online Fitness Coach | Kieran The Light · Keep Going Neck Mobility, Mobility Flexibility, Shoulder Pain Exercises, Mobility Workout, Back Strength, Strength And Mobility, Shoulder Pain Relief, Online Fitness Coaching, Upper Back Pain

Mobility Flexibility

Shoulder Pain Exercises

Mobility Workout

Strength And Mobility

Shoulder Pain Relief

Online Fitness Coaching

Upper Back Pain

72 reactions | STIFF UPPER BACK / SHOULDER PAIN 👀⁉️ . ✅Shoulder and neck pain often stem from weak upper back and shoulder muscles and tight chest and front shoulder muscles. . 🏋️‍♀️This is a great…

STIFF UPPER BACK / SHOULDER PAIN 👀⁉️ . ✅Shoulder and neck pain often stem from weak upper back and shoulder muscles and tight chest and front shoulder...

1

Stiff upper back and more

Explore related boards

Shoulder pain relief

dr.rob

Shoulder pain

Exercise

J. Valant exercises

Related interests

Back And Shoulder Workout

Stretches For Upper Back And Shoulders

Upper Back Workout Women

Upper Back Pain Exercises

Upper Back Exercises Women

Skin Care Solutions

Yoga For Upper Back Pain

Mid Back Stretches For Pain

Mid Back Pain Relief

Stiff Upper Back