Therapist advice

Advice I got from my therapist today; If your mental health is starting to affect your physical health. Treat yourself like you’re sick. Minimum of 24hrs to yourself. Nap as much as you can. Drink plenty of liquids. Catch up on movies you’ve wanted to watch. The world can wait. -@Svmv_ #therapy #advice #mentalhealth

Through many years of therapy, a woman shares 18 key pieces of advice she has gotten from therapists over the years.

We interviewed many psychologists, therapists, and social workers over the last year. Here are the secret therapy lessons we learned in 2022.

“If it’s not a definite yes, it’s a no.”

Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…