Therapy interventions for adults

Anger management workbook This anger workbook is a powerful guide aimed to help you manage your anger, develop skills for emotional regulation, live a life where anger doesn’t get you in negative or unwanted situations, and develop healthy ways to manage anger. In the anger management workbook, you will learn how to handle and understand anger in a healthy way, the triggers that provoke you to feel anger, coping skills to tame anger, and the tools that can help you live your best life when…

We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…

Wellness | lyfchngr on Instagram: “Which type of boundaries do you need to work on setting within your reality? Let this post serve as a reminder that it’s OKAY to set…”

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Family and addiction worksheets provide individuals and families with a valuable resource to address the complex challenges that arise when addiction becomes a part of their lives. These worksheets offer a structured and practical approach to exploring key topics and promoting meaningful conversations about addiction, helping families navigate through this difficult journey with clarity and support.

PDF download for clinical use or self-help from Mind Remake Project, a therapy and mental health resource site