Walk the weight off

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

Walk off the Weight with this easy-to-follow FREE 15 Minute Indoor Walking Workout. This workout has walking exercises that help speed up your calorie burn and all these low-impact walking moves will tone and sculpt your entire body. So make weight loss easy with this free home workout and full coaching by your qualified online trainer. You can find this and lots of other Indoor Walking Workouts on my YouTube Channel at Lucy Wyndham-Read

You may think walking can get you in shape, but think again! If you're over 50 and trying to get...or stay in...shape, walking can be just the ticket! #walkingforweightloss #fitnessover50 #weightlosstips #weightlossover50

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off."

Did you know that you can walk at home and lose weight? That's right...you don't even need to leave your house. I lost 50 pounds and the main exercise I did was a walk at home plan. I will show you how you can find this walking plan and follow this regimen to lose weight.

Can you lose fat and achieve a weight loss goal just by walking? In other words, putting your meals to the side, can walking help you lose weight without having to incorporate other exercises, such as strength training, HIIT or running? Today we're diving into the details of weight loss via walking.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Get ready to burn that fat...this lose weight by walking plan burns fat starting with day one...print your calendar

28 Day Walk and Tone Challenge - Lucy Wyndham-Read

Weight loss is a journey that looks a lot like a bumpy ride. Here’s how much walking do we need in order to lose weight. #healthcare #weightloss