Water of the day

My favorite morning drink 🥤

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Have you tried fruit-infused water? Adding fruit, veg & herbs to water helps naturally enhance the flavour & helps you stay hydrated! Making fruit-infused water is so simple: 1. add the fruit, veg and/or herb of your liking to a jug or reusable bottle filled with cold water. 2. Let the water infuse in the fridge for 1 or 2 hours (or overnight) 3. Enjoy a refreshing and flavourful drink! You can keep this water for up to 2 days in the fridge.

24.1K likes, 503 comments. “IT’S A GREAT DAY ALREADY💙”

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

Tonya Spanglo | Dirty Water? Flavored Water w/Cream? Same thing! It’s delish! #water #flavoredwater #watertok #watertokchallenge #dirtywater #drink #drinks… | Instagram

Whether you’re a lover of hot showers, or prefer a cold shower every day, here’s a comparison. Cold shower vs hot shower – which one will win?

How Much Water You Should Be Drinking Per Day: The water intake calculator is a simple tool to estimate the amount of water you should drink per day. Drinking enough water is essential for maintaining homeostasis and normal body functions. #Health #Wellness #Fitness #HealthCare #Nutrition

Water fasting is a traditional way to detox and cleanse your body. It’s also an effective method to lose weight and keep it off. Find out how and why it works.

8 perks from drinking 1 gallon of water every day for 3 months.